THE ABUNDANTLY HEALTHY WOMAN - 6 WEEK COURSE
Learn from Expert Naturopath & Nutritionist,
Emma Sutherland from Studio You
With over 20 years of experience in clinical practice, I have helped thousands of tired and time poor women have more energy so they can cope with ease, feel confident in their own body and smile more often.
I am just like you! I've walked your path and will teach you the shortcuts I've learnt along the way - focusing on practical, research-based information and easy action steps with every lesson. I am here to show you there is another way to get your energy back!
This Course is for you if:
- You're constantly feeling exhausted and close to burnout.
- You sleep poorly and wake up tired. You never have enough energy in your tank to get through the day without caffeine.
- Your periods are irregular, painful or erratic.
- Your moods are up and down like a yo-yo
- You feel like your hormones are out of balance or you've been diagnosed with endometriosis or PCOS. You want to come off the pill but afraid you'll put on weight or become a crazy woman!
- You are perimenopausal and told your symptoms are “normal”
- You're frustrated by conflicting health information. You want simple action steps that'll create big changes.
- You're not interested in strict diets, intense exercise or sacrificing the good things in life. You don't have time or week-long health retreats. You just want to understand your body better and start kicking some health goals!
Learn how you can:
- Find out what foods are causing your uncomfortable bloating
- Avoid the two biggest and most common mistakes women make with their health
- Use the right foods to get your hormones back in balance
- Improve your energy and once again feel confident in your own body
- Boost your immunity easily and naturally
- Enhance your gut health and make it your super power
- Develop a mindset that keeps you motivated and empowered with your health
- Ask for the right blood tests from your health care provider and then how to interpret them (biohacking here we come!)
I help tired and time poor women to have more energy so they can cope with ease, feel confident in their own body and smile more often
After this online course:
- You'll wake up energised and ready for the day
- No more afternoon energy slumps
- You'll feel happier and calmer
- You'll have more clarity and feel focused (goodbye brain fog!)
- You'll have deeper, sounder sleep
- You'll feel more in tune with your body’s signals
- You'll be confident and knowledgeable about maintaining optimal wellbeing
- You'll have a new love of food and know how to eat right for your body
- No more bloating.
- PMS symptoms be gone!