THE ABUNDANTLY HEALTHY WOMAN

6 WEEK COURSE

Learn from Expert Naturopath & Nutritionist,

Emma Sutherland from Studio You

With over 20 years of experience in clinical practice, I have helped thousands of tired and time-poor women have more energy so they can cope with ease, feel confident in their own body and smile more often.

I am just like you! I've walked your path and will teach you the shortcuts I've learnt along the way - focusing on practical, research-based information and easy action steps with every lesson. I am here to show you there is another way to get your energy back!

This course is for you if:

• You're constantly feeling exhausted and close to burnout.
• You sleep poorly and wake up tired. You never have enough energy in your tank to get through the day without caffeine.
• Your periods are irregular, painful or erratic.
• Your moods are up and down like a yo-yo
• You feel like your hormones are out of balance or you've been diagnosed with endometriosis or PCOS. You want to come off the pill but are afraid you'll put on weight or become a crazy woman!
• You are perimenopausal and told your symptoms are “normal”
• You're frustrated by conflicting health information. You want simple action steps that'll create big changes. 
• You're not interested in strict diets, intense exercise or sacrificing the good things in life. You don't have time for week-long health retreats. You want to understand your body better and start kicking some health goals!

I help tired and time-poor women have more energy so they can cope with ease, feel confident in their bodies and smile more often.

After this online course:

• You'll wake up energised and ready for the day
• No more afternoon energy slumps
• You'll feel happier and calmer
• You'll have more clarity and feel focused (goodbye brain fog!)
• You'll have deeper, sounder sleep
• You'll feel more in tune with your body’s signals
• You'll be confident and knowledgeable about maintaining optimal wellbeing
• You'll have a new love of food and know how to eat right for your body
• No more bloating.
• PMS symptoms be gone!

My 6-week course offers research-based practical information that I have learnt from working with over 1000 women one-on-one.

I have discovered there are 5 Pillars for Maximum Mojo:

• Gut Health
• Hormonal Balance
• The Right Nutrition
• Optimal Metabolism
• A Kick Arse Attitude
  
  

My goal is for you to become empowered, to understand your body better and to feel like you have the tools you need, to get your Mojo back.