Ladies, get your mojo back!

Download my free resources below

Energy Boosting Guide

Get email support containing tips, downloads, quizzes and more to get you bouncing out of bed in the mornings filled with energy and vitality.

GET FREE ENERGY  BOOSTING GUIDE

Heal Your Adrenals Naturally

A guide to help you restore your adrenals with recipes, action plan and naturopathic lifestyle tips.

GET FREE ADRENALS GUIDE

Family-Friendly Keto Meal Plan

Simple ideas on how to bump up good fats and add extra protein to your family meals. 


Help your kids thrive and grow into strong adults!

From baby to toddler:

How To Introduce Solid Foods

Tips on how and when to start new food introductions, plus key signs of reactions.

Easy, Healthy Lunch Box Guide 

A visual guide for busy mums packing a lunchbox everyday.

Living Thrush Free

Living Thrush Free Guide

Tips & tricks on how to live a life free of persistent thrush, including recipes.

Meet Emma.

Emma Sutherland, a compassionate and nurturing naturopath and author, is dedicated to empowering women and children. With a gentle and holistic approach, she guides individuals towards optimal health through natural solutions. Her expertise in nutrition, herbal medicine, and holistic wellness empowers women to reclaim their vitality and raise healthy, happy children.


As a mother herself, Emma understands the unique challenges and opportunities that women face during pregnancy, postpartum, and motherhood. She draws on her personal experiences and professional knowledge to provide compassionate and effective care. Her work extends beyond clinical practice, as she is a sought-after speaker and educator, sharing her knowledge and insights to inspire and educate others.

Book a free call with Emma